If you look to so many other countries, it is easy to see how lucky we are to have the food choices that we have. Nutrition isn’t a difficult thing to understand. We have to make the right choices in the foods that we eat, in order to be healthier people. Read this article to see how you can make an impact in your own health.
Choose whole grain over white breads. White breads are made from flour that has been highly processed and has lost much of its original nutritional value. Instead, pick whole grain breads. Not only are they better for your health, they taste better and are more filling, meaning that you eat less.
If you travel a lot, carry a few protein bars or high protein snacks with you. It’s hard to find decent meals in airports. With added security there is usually little time to eat, and flights no longer serve food. With some protein bars or snacks with you, you can tide your hunger over until landing somewhere with a warm meal available.
If your child is a picky eater, a regular daily routine for meals can help. Give him or her snacks and meals at about the same time of day. Be sure that your child drinks plenty of water between meals instead of milk or juice, and don’t offer treats between meals.
We eat vegetables both cooked and raw. Which is better? Raw vegetables have their advocates. But current studies show that most vegetables have higher nutritional value and are more digestible when cooked. Carrots and cabbage are tasty eaten raw, but many vegetables are palatable only when cooked. Steaming is the best method to retain food value.
Each autumn brings a fresh crop of winter squash: acorn, butternut, buttercup, hubbard and more. We welcome this crop both for its taste and nutritional value. Squash provide natural sweetness and can make a delicious soup. They are also strong in nutrients, such as, potassium and calcium and provide fiber, too!
To replace the junky snacks you might have previously brought into the house, stock up on a variety of easy-to-eat fruits that you can grab when dinner is a ways off and you or your family are hungry. Great examples would be berries, grapes, apples cut into chunks and kept in acidulated water, and small or baby bananas. Keeping the fruit in clear containers in the fridge, or on the counter, will increase its “curb appeal.”
Hiding nutritional food in the recipes of favorite foods is a great way to aid proper nutrition in picky eaters. This can be adults or children. Oftentimes you can place healthy vegetables or fruits into otherwise not so healthy food types and your patron will be non the wiser. There are many recipeavailable that utilize healthy foods in other not-so-healthy foods to keep the nutrition high.
Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.
What you eat really does matter; good nutrition is essential to good health. When it is possible, you should choose items that are made with brown rice, barley, oats, or wheat. You should steer clear of white bread and flour products, whole wheat is really much better for you. Whole wheat provides more fiber and may potentially reduce the risk of cancer, diabetes, stroke, and heart disease.
Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don’t bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
Always try to eat local, seasonal produce. Produce that is in season and local, is fresh and has had less opportunity to lose valuable nutrients. It is, therefore, the healthiest option, full of valuable vitamins and minerals. Shopping your local farmers market can be a great way to find out what is in season and available locally.
Limit the consumption of meats. There is never the need to eat a steak that is larger than eight ounces. It is too hard for your body to digest and will end up being more toxic than nutritional. Stick with meats that are white and choose a meal that includes three to six ounces of the white meats.
So many people in the world are under nourished and are suffering from malnutrition. This is not because they make poor choices, but because they don’t have the options that we have. We are a very unhealthy country because of the choices that we make. If you follow the advice you read here, you will be among a small number of people, who make the right choices and find the difference that proper nutrition can make in your life.